You wouldn’t normally start or expand a small business with out a plan – a clear-cut idea of where you intend to take your company and the method that you propose to get there. Instead, you’ll assess your cash flow and expenses, select a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness routine deserves the same degree of attention, whether you’re just starting to map out your fitness plan or looking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you want to get fit before you embark on a new health program. Maybe your pants split as you have around greet your blind date, and you thought, “I really ought to do something positive about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also desire to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this on your own. You are not carrying it out only to please your mother-in-law or your physician. Then, after you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some people get really creative making use of their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. In case you have made a decision to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the local marathon competition. Choose a goal that really sparks you on. That is something that could be out of reach right now but is not out of your realm of possibility. Folks are often surprised by what they can accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. In the event that you reach your goals earlier than you expect that is the time to choose more ambitious ones. Below are a few concrete examples of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. So that you can stay motivated, you need to feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers a week for the next three weeks.
commercial kitchen design Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to accomplish. Here are examples of immediate goals:
Visit the health fitness club three times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice a week.
You see, goals are just like a points on the compass that will help to get to the destination you intend to arrive at.